New moms, their partners or loved ones can save hours of research with this 25-page guide to navigating postpartum depression & anxiety. In our guide, you'll find:

• How to recognize symptoms of postpartum mood & anxiety disorders (PMADs), including postpartum depression, anxiety, OCD, and psychosis 
• National emergency & support hotlines for parents in crisis
• Options for maternal wellness telehealth providers and in-person provider directories
• Virtual and local support groups for moms and parents of all backgrounds
• Holistic healing ideas for mood disorders (nutrition, sleep, journaling, and more)
• Scripts and guidance for communicating about PMADs with partners and families
• Advocacy resources for those who want to create change around this important area of health

The information contained in this guide is not intended to replace medical advice. Rather, it's meant to be a tool that helps you fast-track your way to healing and start the right conversations.

Healing is possible, and you are not alone ❤️