YOU ARE NOT ALONE

💔 1 in 8 mothers experience postpartum depression or anxiety

💔 PPD can be overwhelming, isolating, and invisible

💔 Partners & families often don't know how to help

WHAT YOU GET IN THIS GUIDE...

✅ Clear, compassionate breakdowns of postpartum mood & anxiety disorders (PMADs) and how to recognize their symptoms

✅ National emergency & support hotlines, overview of telehealth options, and in-person provider directories

✅ How to find virtual and local support groups

✅ Ideas for holistic healing—nutrition, sleep, journaling, and more

✅ Scripts and guidance for communicating about PMADs with partners and families

✅ Advocacy resources for those who want to create change

WHO THIS GUIDE CAN HELP...

🌟 New moms struggling with anxiety or depression

🌟 Partners or loved ones who want to support a new mom but don’t know how

🌟 Parents navigating trauma, NICU stays, or grief

🌟 Anyone seeking trustworthy, non-judgmental support

I created this guide because it's what I needed but couldn't find when I was a new mom. A parent in crisis shouldn't have to spend hours on Google to find the help they need for themselves or their family, and moms in this situation need to learn quickly that they aren't alone." 

- Meghan, Health Coach & Founder of New Mama

ALWAYS REMEMBER...

Motherhood can be lonely, but you aren't alone.

You are loved and needed.

There is help available.

YOU'RE AN AMAZING MOTHER.